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By Maggie Guterl, Tailwind Employee & Avid Runner   Meet Maggie   I’m Maggie, the Athletes and Events Manager at Tailwind Nutrition. As a recent Pennsylvania transplant, I’m a kid...

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t...